This free 7-day challenge is built to help you kickstart your fitness journey—from home, without the need for a gym.
This challenge will be customized by me to fit your exact fitness level and needs.

You’ll get:

• Daily workouts with guided progressions

• Modifications for all fitness levels

• Support from me, your coach

• A taste of what consistent movement can do for your energy, confidence, and mindset

Whether you’re a busy parent, on the go, or just tired of gym routines, this challenge is designed to show you what’s possible—with minimal equipment and real support.